Virginia Beach is the perfect getaway spot with its beautiful beaches, vibrant culture, and diverse activities. Whether you want to relax or stay active, you’ll find something for everyone. Plus, you don’t have to break your diet or training routine, as it tends to happen during vacations. There are lots of places where you can eat healthy and train just as hard as you do back home.
In this short guide, we’ll spill all the beans about Virginia Beach’s healthy side.
1. Eat Healthy in Virginia Beach
The food scene is diverse and vibrant, with a delicious mix of coastal flavors, Southern cuisine, and health-conscious options. You can savor everything from fresh seafood to creative farm-to-table dishes.
For the health-conscious, we recommend Zeke’s Beans & Bowls, where you get to dive into acai bowls and poke bowls packed with fresh ingredients. For refreshments, try the Green Cat Juice Bar & Market, where you can enjoy organic smoothies, cold-pressed juices, and wholesome snacks.
If you want to try locally sourced produce, you can’t miss Grain Restaurant, where you can savor farm-to-table dishes. If you like exploring, try Virginia Beach Farmers Market on Dam Neck Road (open year-round). You can find fresh meats, dairy products, plants, and even educational tours about farming practices in the area.
2. Keep Up with Your Gym Routine
If you’ve been working on your proper deadlift form and don’t want to lose momentum, Virginia Beach has a wide range of well-equipped gyms. Establishments like Onelife Fitness and Iron Asylum Gym VB are perfect for lifters, while at Crunch Fitness Oceanfront, you can participate in a variety of classes, including HIIT workouts
However, you don’t particularly need a gym to stay active while vacationing here. There are so many fun things to do, outside and inside, that you’ll definitely get a proper workout by the end of the day.
3. Stay Active Outside
Before you start packing your bags for Virginia Beach, make sure to check all the important events of the summer. You want to make sure you have the right outfits for each!
Besides any special events, the area has lots of fun outdoor activities, such as cycling trails and water sports. If you like cycling, you must take a ride through First Landing State Park or Back Bay National Wildlife Refuge (or both).
On the beach, you can join a yoga session or go into the water for paddleboarding or kayaking (among many other activities).
4. Partake in the Nightlife
Of course, the chances to have fun don’t stop with the sunset. Virginia Beach offers you lots of opportunities to dance the night away or enjoy a night of live music where you can appreciate local talents and international artists.
You can also mingle with other tourists and locals while enjoying delicious seafood paired with light cocktails by beachside fire pits. This is a perfect chance to take in the food culture and feel the cool breeze of the ocean.
Conclusion
As you can see, Virginia Beach is a destination where you can balance relaxation with health-conscious choices. You’ll leave refreshed – and maybe even fitter – by incorporating our tips into your getaway!
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